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Would you like a side salad with that? BigRoad Lose-it App!

The expression “would you like fries with that?” may soon become a thing of the past. Apparently at restaurants like Wendy’s, not all fast-food is bad. published an article discussing “good choices” for meals while on the road. With the increase in demand for healthier fast-food options, Wendy’s has been trying to keep up with its competitors by creating some alternatives to the greasy, salt-covered fries. There are definitely some great options for when you are looking for something light, just not sure if it’s worth it when paired with a Baconator…

Here’s some examples of what Wendy’s is offering as healthier side options – pairing these with BigRoad’s Lose-it App will make it a lot easier to stay healthy while on the road.

Lose it on BigRoad


Garden Side Salad (no dressing)

Calories: 110
Fat: 3
Cholesterol: 0
Sodium: 250
Carbs: 17
Fiber: 2
Sugar: 3
Protein: 3

Caesar Side Salad (no dressing)

Calories: 150
Fat: 6
Cholesterol: 10
Sodium: 340
Carbs: 17
Fiber: 3
Sugar: 2
Protein: 6

Sour Cream and Chive potato

Calories: 320
Fat: 3.5
Cholesterol: 10
Sodium: 50
Carbs: 63
Fiber: 7
Sugar: 4
Protein: 8

Small Chili

Calories: 210
Fat: 6
Cholesterol: 40
Sodium: 880
Carbs: 21
Fiber: 6
Sugar: 6
Protein: 17

Apple Slices

Calories: 40
Fat: 0
Cholesterol: 0
Sodium: 0
Carbs: 9
Fiber: 2
Sugar: 7
Protein: 0